Hit Your Stride and Find Your Strength
Support for Humans Who are Exhausted From Holding It All Together
Body N Soul Psychotherapy offers nervous system informed, trauma- aware therapy for adults navigating burnout, chronic stress, trauma, and life transitions- available online anywhere in Colorado; coaching anywhere in the U.S; and equine in person sessions in Boulder County.
Brittany and her horses provided a space to both pause and breathe while also gaining confidence for my next step.” – Privately Disclosed
You’re holding it together on the outside, but on the inside …
The cracks are starting to show.
Maybe it’s the performance anxiety that paralyzes you, or the trauma that sneaks up on you at the worst possible moment.
ADHD doesn’t help either, turning a quick trip to grab feed into a two-hour escapade that ends with a reorganized tack room but no grain in sight.
You keep telling yourself, I’ve got this, but deep down, you’re tired of holding it all together with duct tape, caffeine, and a prayer.
It doesn’t have to feel this way.
Picture this: mornings where you wake up and don’t immediately feel like throwing your phone across the room.
You’re walking into a meeting—or the barn—with actual focus and calm, not a swirl of self-doubt.
You’re having real conversations that don’t leave you replaying them for hours, wondering if you made it weird.
Even when life gets messy (because it will), you’re moving through it with confidence and clarity.
You can only fake it for so long before life calls you out.
If you’re here, there’s a good chance you’ve been:
Running on empty
Carrying more than your nervous system was built to hold
Pushing through when rest wasn’t an option
Wondering why things that used to work….. don‘t anymore
This isn’t a personal failure.
It’s a nervous system that’s been doing its best for too long.
Therapy here isn’t about fixing you.
It’s about helping your system slow down, stabilize, and find its footing again.
Whether it’s horses, traditional therapy, or something in between, I meet you where you are. Maybe that’s at my barn in Boulder County, or on a Zoom call in sweatpants. Whatever feels best for you.
How Therapy Works Here
Therapy at Body N Soul Psychotherapy is grounded in:
Nervous system regulation
Trauma-informed care
Attachment-based therapy
Embodied awareness and pacing
Some clients work with me entirely online.
Some prefer outdoor or nature-based sessions.
Some choose to incorporate equine-assisted therapy as one supportive modality.
The work adapts to the human — not the other way around.
My Specialties
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Neurodivergence
Your brain’s not broken—it’s just wired differently. Let’s figure out tools that actually work for you.
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Life Transitions
Change is hard. Whether you’re starting over, leveling up, or stuck in the awkward in-between, I’ll help you find a way forward.
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Equine Therapy & Equestrian Coaching
Horses don’t lie. Uncover insights and build the skills you need in the saddle and beyond.
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Online Therapy
Virtual sessions provide consistency, accessibility, and nervous-system safety, especially for clients experiencing burnout, overwhelm, or neurodivergence.
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Rooted & Regulated Coaching
Nervous System Support for Burnout, Capacity Collapse, and Chronic Overwhelm
A coaching space for adults who are exhausted from holding it all together — and ready to slow down without falling apart.
What healing looks like:
Feeling connected to yourself, your community, and your passions.
Finding clarity and confidence during life’s transitions.
Embracing your neurodivergence.
Reclaiming your life from past trauma.
Releasing stress and finding peace through animal-assisted connection.
Strengthening your performance and mental game.
Meet Your Clinician
I’m Brittany Foust, LPC—a therapist, equestrian, and person who gets it.
I bring over a decade of experience blending traditional therapy with innovative approaches like Equine Facilitated Therapy. As a professional eventer, I know firsthand the pressures of horse life and am uniquely qualified to provide support in that realm.
When I’m not helping clients or on the farm with my horses, goats, and poodles, I’m out playing in nature.
I believe therapy should feel authentic and down-to-earth, whether we’re talking it out in a session or working through challenges with a horse by your side.