Life feels like a game of catch-up with rules that keep changing.
Grounded support for burnout, anxiety, ADHD, and trauma
Online therapy with Body N Soul Psychotherapy offers accessible, nervous-system informed care for adults across Colorado.
This is not surface-level coping skills.
It’s therapy that understands why your system feels stuck — and how to help it soften, settle, and recover.
Who Online Therapy is Good For
Online therapy may be a good fit if you:
Feel emotionally exhausted but still “functional”
Experience anxiety that shows up as overthinking, shutdown, or irritability
Have ADHD and feel trapped in decision paralysis or burnout cycles
Carry trauma in your body — even if you “can’t explain it”
Want therapy that moves at the pace of safety, not pressure
You don’t need a crisis to begin.
You don’t need the perfect words.
You just need a place where your nervous system can exhale.
WHAT MAKES THIS DIFFERENT
Not just talk therapy — nervous system therapy.
Our online sessions integrate:
Trauma-informed care
Attachment-based therapy
Somatic awareness and regulation
Psychoeducation that actually makes sense
Gentle structure without overwhelm
We focus on:
Reducing burnout and emotional overload
Increasing nervous system capacity
Supporting regulation before insight
Helping you function without self-abandonment
COMMON REASONS PEOPLE START
Clients often come to online therapy because they are dealing with:
Chronic burnout or compassion fatigue
Anxiety that doesn’t respond to logic
ADHD-related overwhelm and shutdown
Trauma responses (freeze, fawn, hypervigilance)
Caregiver stress and emotional depletion
HOW ONLINE THERAPY WORKS
Secure video sessions
Attend from home or a private space
No commute, no added exhaustion
Ideal for busy schedules and low-energy days
Online therapy allows us to do real nervous system work without adding logistical stress.